njury proof your body
Injury proof your body for running, walking and everyday life
exercise of the week
good for strengthening
keep an eye on my video page and a new video will pop up weekly!
Building a strong core
Try doing this video 3-4 days a week to increase connection with your breath and pelvic floor
Simple exercise for arms, core and pelvic floor
I love this exercise for toning the arms while you think about connection with your breath, pelvic floor and core
Cardio tabata to get your heart rate up
you can still get the heart rate up with a low impact cardio tabata so do this alongside a strength and then core workout for a complete body blast!
