Videos

exercise of the week

good for strengthening

keep an eye on my video page and a new video will pop up weekly!

Building a strong core

Try doing this video 3-4 days a week to increase connection with your breath and pelvic floor

Simple exercise for arms, core and pelvic floor

I love this exercise for toning the arms while you think about connection with your breath, pelvic floor and core

Cardio tabata to get your heart rate up

you can still get the heart rate up with a low impact cardio tabata so do this alongside a strength and then core workout for a complete body blast!