Videos
Building a strong core
Try doing this video 3-4 days a week to increase connection with your breath and pelvic floor
Simple exercise for arms, core and pelvic floor
I love this exercise for toning the arms while you think about connection with your breath, pelvic floor and core
Cardio tabata to get your heart rate up
you can still get the heart rate up with a low impact cardio tabata so do this alongside a strength and then core workout for a complete body blast!
Oat cookie demo
love the odd cooking demo and me and the kids really enjoying these healthy unrefined sugar cookies, give them a try 😊
