Injury proof your body for running, walking and everyday life
keep an eye on my video page and a new video will pop up weekly!
Try doing this video 3-4 days a week to increase connection with your breath and pelvic floor
I love this exercise for toning the arms while you think about connection with your breath, pelvic floor and core
you can still get the heart rate up with a low impact cardio tabata so do this alongside a strength and then core workout for a complete body blast!