Videos

Try doing this video 3-4 days a week to increase connection with your breath and pelvic floor

I love this exercise for toning the arms while you think about connection with your breath, pelvic floor and core

you can still get the heart rate up with a low impact cardio tabata so do this alongside a strength and then core workout for a complete body blast!

love the odd cooking demo and me and the kids really enjoying these healthy unrefined sugar cookies, give them a try 😊