Classes and programmes for bumps and babies

Choice of either Buggyfit class each week

Online workouts in holidays as well as the pop up classes

Become part of the community of Buggyfit mamas with my members whats app group with weekly exercise of the week, motivation and recipe ideas 

£40 a month DD

Option of both Buggyfit classes 

Online workouts in holidays as well as pop up classes

Part of the Buggyfit members whats app group with weekly exercise of the week, motivation and recipe ideas 

Access to the 'Stronger mama' 6 week program with weekly workouts to restore your core, then the workout on-demand library when completed, via an interactive app with workout tracker and habit reminders 

Live online core class every week (recorded in holidays) 

Also a library of topic webinars including nutrition, breathing for your core and pelvic floor and returning to high impact exercise. 

£65 DD monthly 

We are lucky to have two beautiful venues for Buggyfit and it is a great way of meeting other Mums and babies. Class is suitable for all levels and from 6-8 weeks postnatal.

If you book a single class and are then interested in signing up for one of the membership plans get in touch 

All of the gold package plus one to one online training via the trainerize app. Personalised workouts, food tracking and feedback and a 15 min weekly catch up call to help with planning the following week and to ensure accountability. This is package for you if you want to see real results and feel energised and back in harmony with your body, can also help with a return to higher impact exercise (like running)  plan as well 

Currently 3 places available 

£200 monthly DD 

1 hr - £75

A one-to-one mummy checkup to discuss your birth (or pregnancy) and any concerns with a postural check, diastasis check and pelvic floor discussion (no internam exam). This will then enable me to advise you about exercises that are appropriate for you and I will show you some postnatal core restore or pregnancy exercises that you can do daily, you will then recoeve  a ten -15 minute program (video demo) to do at home. I am based in a personal studio in Ascot, near Bracknell and Windsor

Keep motivated and consistent with my monthly subscription. You will get access to a library of 10-15 workouts.. These will focus on every area of the body. You will also focus on the fundamentals of strength training with demo videos for all of the key movement patterns.

There will be a live session  every Wed and time afterwards to ask questions etc 

You will also get access to a nutrition  e-book, free webinars, breathing practices, stretch workouts and monthly webinars and you will become a member of my stronger mama community to connect you to other amazing women

The membership will be launching in Jan kicking off with the 1st live class, if you sign up to my January 'healthy habits reset' get the first two months free' message me on the tab below to get a code to join my FREE what's app group  'B-FIT  Stronger Women community hub' I will be posting interesting content, challenges and special offers  and membership details via this group. 

You can get a 3 day FREE TRIAL and then it is £25 a month

Bespoke personal training can be weekly, two weekly or monthly can be a mix of online or face to face training or fully online via an app with workouts to follow. 

To really help you reach those fitness goals I offer a customised package that can be fully face to face, a hybrid of face to face or fully online via an app. There are benefits to each approach and whatever one we decide works for you will keep you accountable and help you reach your goals 

I love personal training as it gives me the time to really focus on each individual woman. Whether that is in pregnancy, after baby is born or with children that are much older. I will focus on the core which is fundamental to developing your strength, but will also look at healthy eating habits, monitoring your food diary and making suggestions so that you can develop an overall healthy lifestyle where you feel happy and confident in your body.

I love focusing on women's health and all of the different pillars, including how to balance hormones for maintaining blood sugars and healthy weight.

Get in contact to book your  FREE introduction call and find out how I can help you reach your goals