Classes and programmes for bumps and babies
Pregnancy Pilates
Buggyfit MONDAY 9.30am Windsor Longwalk and FRIDAY 10am Savill Gardens
Postnatal Pilates
Pregnancy is a great time to start focusing on looking after your body.
I run a popular pregnancy Pilates class on a Monday at 7.30 in South Ascot. It is limited to 10 mums to be to allow for distancing and is 40 mins Pilates followed by a topic discussion or general chat. You can book a class below and then if you want to continue for the rest of the half term I will pro-rata the sessions
Postnatal Pilates
Buggyfit MONDAY 9.30am Windsor Longwalk and FRIDAY 10am Savill Gardens
Postnatal Pilates
Postnatal Pilates will help you to focus on increasing strength in your core and pelvic floor as well as relieve aches and pains from birth and sitting feeding. It is also a great way to meet and connect with other mums and babies.
It is held on a Wednesday at 10am, it is limited to 10 mums and babies to allow for distancing and is 45mins
Postnatal Pilates will help you to focus on increasing strength in your core and pelvic floor as well as relieve aches and pains from birth and sitting feeding. It is also a great way to meet and connect with other mums and babies.
It is held on a Wednesday at 10am, it is limited to 10 mums and babies to allow for distancing and is 45mins Pilates followed by a topic discussion or general chat. There is then a fab church cafe to visit next door for tea and cake! To ensure your spot book the half term or message me to book a pay as you go class
Buggyfit MONDAY 9.30am Windsor Longwalk and FRIDAY 10am Savill Gardens
Buggyfit MONDAY 9.30am Windsor Longwalk and FRIDAY 10am Savill Gardens
Buggyfit MONDAY 9.30am Windsor Longwalk and FRIDAY 10am Savill Gardens
We are lucky to have two beautiful venues for Buggyfit and it is a great way of meeting other Mums and babies. Class is suitable for all levels and from 6-8 weeks postnatal.
If you book a single class and then decide you would like to book the half term I will pro rata the rest of the term
Low impact strength and Pilates class
Personal training 1:1 (also available as part of a tailored plan that in-corporates classes and an app with goals etc)
Buggyfit MONDAY 9.30am Windsor Longwalk and FRIDAY 10am Savill Gardens
Mondays 19.15 Sunninghill. My low impact strength and Pilates class will help you to maintain strength and tone helping with recovery post birth. If you try a class and then want to book the rest of the half term block I will pro rata the sessions.
Mummy TOP TO TOE (also suitable for pregnancy)
Personal training 1:1 (also available as part of a tailored plan that in-corporates classes and an app with goals etc)
Personal training 1:1 (also available as part of a tailored plan that in-corporates classes and an app with goals etc)
1 hr - £60
A one-to-one mummy checkup to discuss your birth (or birth plans if pregnant) and any concerns with a postural check and diastasis check and pelvic floor assessment. This will then enable me to advise you about exercises that are appropriate for you and I will show you some postnatal core restore or pregnancy exercises that you
1 hr - £60
A one-to-one mummy checkup to discuss your birth (or birth plans if pregnant) and any concerns with a postural check and diastasis check and pelvic floor assessment. This will then enable me to advise you about exercises that are appropriate for you and I will show you some postnatal core restore or pregnancy exercises that you can do daily, you will then take home a ten minute program to do at home. I am based in a personal studio in Ascot, near Bracknell and Windsor
Personal training 1:1 (also available as part of a tailored plan that in-corporates classes and an app with goals etc)
Personal training 1:1 (also available as part of a tailored plan that in-corporates classes and an app with goals etc)
Personal training 1:1 (also available as part of a tailored plan that in-corporates classes and an app with goals etc)
1 hr session £60 a block of six £300
To really help you reach those fitness goals I offer a customised package that incorporates online or live classes and daily goals via an app where I can see your activity. We can then work out how often you want to see me as once a month maybe enough to keep you on track so will work out cheaper tha
1 hr session £60 a block of six £300
To really help you reach those fitness goals I offer a customised package that incorporates online or live classes and daily goals via an app where I can see your activity. We can then work out how often you want to see me as once a month maybe enough to keep you on track so will work out cheaper than a weekly 1:1 but should still keep you motivated
I love personal training as it gives me the time to really focus on each individual woman. Whether that is in pregnancy, after baby is born or with children that are much older. I will focus on the core which is fundamental to developing your strength, but will also look at healthy eating habits, monitoring your food diary and making suggestions so that you can develop an overall healthy lifestyle where you feel happy and confident in your body.
Can also bring baby in buggy if postnatal.
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Online Stronger Women membership or programs
Online Stronger Women membership or programs
Online Stronger Women membership or programs
Find out more about what I offer online via my new B-FIT App - now available via the App store
Join my free bumps and babies group
If you would like to connect with other mums to be or mums with babies then join my Facebook group. You can ask each other questions, share information and I will post relevant local info, recipes and top tips too.
November offers!! 30% of my online programs and £5 off Buggyfit next half term booking!