Classes and programmes for bumps and babies

Pregnancy is a great time to start focusing on looking after your body.

I run a popular  pregnancy Pilates class on a Monday at 7.30 in a private studio in Cheapside Ascot. It is limited to 6 mums and is 45 min Pilates followed by a  topic discussion or general chat. You can book a class below and then if you want to continue for the rest of the half term I will pro-rata the sessions 

 (6 spaces)

This will be a four week course that focuses on you! What you will get from the course
* A different topic focus each week

Core restore/nutrition/self-care and sleep routines/returning to high impact exercise
* A 5-10 min seated/standing core and breathing practice
* Option for a diastasis check
* Access to my 6 week Stronger Mama program with daily 15 min workouts to do yourself at home
* A free resistance band and Pilates ball

* A free Buggyfit class
* Tea and time to chat with the gang (babies can be sat with you throughout the session)

We are lucky to have two beautiful venues for Buggyfit and it is a great way of meeting other Mums and babies. Class is suitable for all levels and from 6-8 weeks postnatal.

If you book a single class and then decide you would like to book the half term I will pro rata the rest of the term

Tuesday 19.15 Sunninghill. My low impact strength and Pilates class will help you to increase strength and tone helping with recovery post birth.  If you try a class and then want to book the rest of the half term block I will pro rata the sessions.

1 hr - £75

A one-to-one mummy checkup to discuss your birth (or pregnancy) and any concerns with a postural check, diastasis check and pelvic floor discussion (no internam exam). This will then enable me to advise you about exercises that are appropriate for you and I will show you some postnatal core restore or pregnancy exercises that you can do daily, you will then take home a ten minute program to do at home. I am based in a personal studio in Ascot, near Bracknell and Windsor

1 hr session £60  a block of six £300

  To really help you reach those fitness goals I offer a customised package that incorporates online or live classes and daily goals via an app where I can see your activity. We can then work out how often you want to see me as once a month maybe enough to keep you on track so will work out cheaper than a weekly 1:1 but should still keep you motivated

I love personal training as it gives me the time to really focus on each individual woman. Whether that is in pregnancy, after baby is born or with children that are much older. I will focus on the core which is fundamental to developing your strength, but will also look at healthy eating habits, monitoring your food diary and making suggestions so that you can develop an overall healthy lifestyle where you feel happy and confident in your body.

 Can also bring baby in buggy if postnatal. 

Find out more about what I offer online via my new B-FIT App - now available via the App store