Classes and programmes for bumps and babies

Option of both Buggyfit classes 

Online workouts in holidays as well as pop up classes (one a week in school hols, older ones welcome too)

Part of the Buggyfit members what's app group with weekly exercise video, motivation and recipe ideas 

£36 a month DD

or

£50 a month with app and online workout access

Currently on special offer for £99 for 12 weeks and for an extra £70 you can add on the 6 week postnatal online program program and get £30 off normal price, so £169

All of the gold package plus one to one online training via the trainerize app. Personalised workouts, food tracking and feedback and a 15 min weekly catch up call to help with planning the following week and to ensure accountability. This is package for you if you want to see real results and feel energised and back in harmony with your body, can also help with a return to higher impact exercise (like running)  plan as well 

Currently 2 places available 

£200 monthly DD 

We are lucky to have two beautiful venues for Buggyfit and it is a great way of meeting other Mums and babies. Class is suitable for all levels and from 6-8 weeks postnatal.

If you book a single class and are then interested in signing up for one of the membership plans get in touch 

 ✨ Reconnect. Rebuild. Feel Strong Again. ✨

My 6 Week Online Core & Pelvic Floor Program 💗

Designed for women who want to reconnect with their body, rebuild strength safely, and feel more confident from the inside out.

This isn’t about endless crunches or complicated workouts.

Over 6 weeks, you’ll learn how to:
🌿 Connect properly to your core and pelvic floor
🌿 Use breathing techniques to support healing and strength
🌿 Improve posture, stability, and overall body strength
🌿 Reduce pressure and tension through mindful movement
🌿 Build consistency with simple 10–15 minute daily workouts

Perfect for:
✨ Postpartum recovery
✨ Women returning to exercise
✨ Anyone wanting a stronger, more supported core

With short, manageable videos you can fit around busy life, you’ll feel stronger, more energised, and more connected to your body week by week.

Because true strength starts from within 💫

If you wanted some accountability/progress calls within the program message me and I can give you a bespoke price.

£99

1 hr - £80

A one-to-one mummy checkup to discuss your birth (or pregnancy) and any concerns with a postural check, diastasis check and pelvic floor discussion (no internam exam). This will then enable me to advise you about exercises that are appropriate for you and I will show you some postnatal core restore or pregnancy exercises that you can do daily, you will then recoeve  a ten -15 minute program (video demo) to do at home. I am based in a personal studio in Ascot, near Bracknell and Windsor

Bespoke personal training can be weekly, two weekly or monthly can be a mix of online or face to face training or fully online via an app with workouts to follow. 

To really help you reach those fitness goals I offer a customised package that can be fully face to face, a hybrid of face to face or fully online via an app. There are benefits to each approach and whatever one we decide works for you will keep you accountable and help you reach your goals 

I love personal training as it gives me the time to really focus on each individual woman. Whether that is in pregnancy, after baby is born or with children that are much older. I will focus on the core which is fundamental to developing your strength, but will also look at healthy eating habits, monitoring your food diary and making suggestions so that you can develop an overall healthy lifestyle where you feel happy and confident in your body.

I love focusing on women's health and all of the different pillars, including how to balance hormones for maintaining blood sugars and healthy weight.

Get in contact to book your  FREE introduction call and find out how I can help you reach your goals