Classes and programmes for bumps and babies

Postnatal Pilates will help you to focus on increasing strength in your core and pelvic floor as well as relieve aches and pains from birth and sitting feeding. It is also a great way to meet and connect with other mums and babies.

It is held on a Monday at 9.30am, it is limited to 10 mums and babies to allow for distancing and is 40 mins 

Postnatal Pilates will help you to focus on increasing strength in your core and pelvic floor as well as relieve aches and pains from birth and sitting feeding. It is also a great way to meet and connect with other mums and babies.

It is held on a Monday at 9.30am, it is limited to 10 mums and babies to allow for distancing and is 40 mins Pilates followed by a drink and topic discussion or general chat.

 Another great venue with lots of free parking and only 5 mins from Ascot and 10 mins from Windsor.

 Its a static class so no walk involved. Great for little ones to play next to you, babies can stay in buggies or lie on mats. Suitable from 8 weeks postnatal. It's also a popular class for mums with little ones at nursery or school and a go

 Another great venue with lots of free parking and only 5 mins from Ascot and 10 mins from Windsor.

 Its a static class so no walk involved. Great for little ones to play next to you, babies can stay in buggies or lie on mats. Suitable from 8 weeks postnatal. It's also a popular class for mums with little ones at nursery or school and a good class for pregnancy too.  

 If you book a single class and then decide you would like to book the half term I will pro rata the rest of the term
 

1 hr - £50

A one-to-one mummy checkup to discuss your birth (or birth plans if pregnant) and any concerns with a postural check and diastasis check and pelvic floor assessment. This will then enable me to advise you about exercises that are appropriate for you and I will show you some postnatal core restore or pregnancy exercises that you 

1 hr - £50

A one-to-one mummy checkup to discuss your birth (or birth plans if pregnant) and any concerns with a postural check and diastasis check and pelvic floor assessment. This will then enable me to advise you about exercises that are appropriate for you and I will show you some postnatal core restore or pregnancy exercises that you can do daily, you will then take home a ten minute program to do at home. I am based in a personal studio in Ascot, near Bracknell and Windsor

1 hr session £50, a block of six £270

  To really help you reach those fitness goals I offer a customised package that incorporates online or live classes and daily goals via an app where I can see your activity. We can then work out how often you want to see me as once a month maybe enough to keep you on track so will work out cheaper tha

1 hr session £50, a block of six £270

  To really help you reach those fitness goals I offer a customised package that incorporates online or live classes and daily goals via an app where I can see your activity. We can then work out how often you want to see me as once a month maybe enough to keep you on track so will work out cheaper than a weekly 1:1 but should still keep you motivated

I love personal training as it gives me the time to really focus on each individual woman. Whether that is in pregnancy, after baby is born or with children that are much older. I will focus on the core which is fundamental to developing your strength, but will also look at healthy eating habits, monitoring your food diary and making suggestions so that you can develop an overall healthy lifestyle where you feel happy and confident in your body.

 Can also bring baby in buggy if postnatal. 

£30 (no time limit on video content)

A program to help you focus on core and pelvic floor strengthening following the birth of your baby

 I am always being asked when it is okay to start exercising and what exercises are appropriate and so I have developed my step by step program that will help you to understand your body post birth. You wi

£30 (no time limit on video content)

A program to help you focus on core and pelvic floor strengthening following the birth of your baby

 I am always being asked when it is okay to start exercising and what exercises are appropriate and so I have developed my step by step program that will help you to understand your body post birth. You will then know what exercises are good for you and how you  can build this up. 

Bite size videos that cover;

• posture
• breathing
• checking for diastasis
• pelvic floor exercises
• progressive core workouts 
• how to build back up to high impact classes
• some sample online classes to do