Classes and programmes for bumps and babies
Buggyfit Silver membership
Buggyfit Gold plus membership
Buggyfit Silver membership
Choice of either Buggyfit class each week
Online workouts in holidays as well as the pop up classes
Become part of the community of Buggyfit mamas with my members what's app group with weekly short exercise video and motivation and recipe ideas
£38 a month DD
Currently special offer for £99 for 12 weeks and as many classes as you like
Buggyfit Gold membership
Buggyfit Gold plus membership
Buggyfit Silver membership
Option of both Buggyfit classes
Online workouts in holidays as well as pop up classes
Part of the Buggyfit members wha'ts app group with weekly exercise video and motivation and recipe ideas
Access to the B-FIT online app with tracking functions and a full on demand library of workouts suitable for post baby and women wanting to return to high impact exercise.
£50 a month DD
Currently on special offer for £125 for 12 weeks
Buggyfit Gold plus membership
Buggyfit Gold plus membership
Buggyfit Single class MONDAY 10am Virginia Water and FRIDAY 10am Savill Gardens
All of the gold package plus one to one online training via the trainerize app. Personalised workouts, food tracking and feedback and a 15 min weekly catch up call to help with planning the following week and to ensure accountability. This is package for you if you want to see real results and feel energised and back in harmony with your body, can also help with a return to higher impact exercise (like running) plan as well
Currently 3 places available
£200 monthly DD
Buggyfit Single class MONDAY 10am Virginia Water and FRIDAY 10am Savill Gardens
Buggyfit Single class MONDAY 10am Virginia Water and FRIDAY 10am Savill Gardens
Buggyfit Single class MONDAY 10am Virginia Water and FRIDAY 10am Savill Gardens
We are lucky to have two beautiful venues for Buggyfit and it is a great way of meeting other Mums and babies. Class is suitable for all levels and from 6-8 weeks postnatal.
If you book a single class and are then interested in signing up for one of the membership plans get in touch
Bump and power - New pregnancy power walk and strength class
Buggyfit Single class MONDAY 10am Virginia Water and FRIDAY 10am Savill Gardens
Bump and power - New pregnancy power walk and strength class
Calling all mums-to-be who want to stay strong, mobile and energised during pregnancy 🤰✨
Join our outdoor Pregnancy Power Walking & Strength class designed to help you move safely, build strength and connect with other mums-to-be.
👟 What to expect:
• Power walking to boost your energy and fitness
• Pregnancy-safe strength & pilates-style exercises to support your core, back and pelvic floor
• Fresh air, movement and feel-good vibes
• A relaxed coffee catch-up afterwards ☕ (because connection matters too!)
This class is all about keeping your body strong, supporting your changing body and enjoying movement during pregnancy – no pressure, just feel-good fitness.
💛 Perfect for:
• Staying active during pregnancy
• Reducing aches and pains
• Building strength for birth and beyond
• Meeting other local mums-to-be
📍 Outdoor sessions
👟 Suitable for all fitness levels
🤰 Pregnancy-safe exercises
✨ Move, strengthen, breathe and connect.
Stronger Mama Method - 6 week online program
Buggyfit Single class MONDAY 10am Virginia Water and FRIDAY 10am Savill Gardens
Bump and power - New pregnancy power walk and strength class
Have you had a baby or children a while ago and feel that you are not connected to your body? This program will Improve your pelvic floor, core health and overall strength by learning about the affects that posture, breathing and everyday tasks can have on your body.
This 6 week program can be started at anytime and is accessed via my new App and consists of 10-15 min workouts to strengthen and reconnect you to your core, glutes and every other part of your body.
You will also get access to nutrition tracking, healthy habit reminders and topic webinars, covering:_
-breathing and pelvic floor
-nutrition
-lifestyle changes
- self care, mindfulness and lowering cortisol levels
- prolapse and incontinence
- how to get back into high impact exercise.
£100
If you wanted some accountability/progress calls within the program message me and I can give you a bespoke price.
Mummy TOP TO TOE (also suitable for pregnancy)
Gold package plus - Personal training 1:1 (spaces limited)
Gold package plus - Personal training 1:1 (spaces limited)
1 hr - £80
A one-to-one mummy checkup to discuss your birth (or pregnancy) and any concerns with a postural check, diastasis check and pelvic floor discussion (no internam exam). This will then enable me to advise you about exercises that are appropriate for you and I will show you some postnatal core restore or pregnancy exercises that you can do daily, you will then recoeve a ten -15 minute program (video demo) to do at home. I am based in a personal studio in Ascot, near Bracknell and Windsor
Gold package plus - Personal training 1:1 (spaces limited)
Gold package plus - Personal training 1:1 (spaces limited)
Gold package plus - Personal training 1:1 (spaces limited)
Bespoke personal training can be weekly, two weekly or monthly can be a mix of online or face to face training or fully online via an app with workouts to follow.
To really help you reach those fitness goals I offer a customised package that can be fully face to face, a hybrid of face to face or fully online via an app. There are benefits to each approach and whatever one we decide works for you will keep you accountable and help you reach your goals
I love personal training as it gives me the time to really focus on each individual woman. Whether that is in pregnancy, after baby is born or with children that are much older. I will focus on the core which is fundamental to developing your strength, but will also look at healthy eating habits, monitoring your food diary and making suggestions so that you can develop an overall healthy lifestyle where you feel happy and confident in your body.
I love focusing on women's health and all of the different pillars, including how to balance hormones for maintaining blood sugars and healthy weight.
Get in contact to book your FREE introduction call and find out how I can help you reach your goals