Classes and programmes for bumps and babies
Pregnancy Pilates
Buggyfit MONDAY 11am Virginia Water and FRIDAY 10am Savill Gardens
Pregnancy Pilates
Pregnancy is a great time to start focusing on looking after your body.
I run a popular pregnancy Pilates class on a Monday at 7.30 in a private studio in Cheapside Ascot. It is limited to 5 mums and is 40 mins Pilates followed by a topic discussion or general chat. You can book a class below and then if you want to continue for the rest of the half term I will pro-rata the sessions
Postnatal course
Buggyfit MONDAY 11am Virginia Water and FRIDAY 10am Savill Gardens
Pregnancy Pilates
(6 spaces)
This will be a four week course that focuses on you! What you will get from the course
* A different topic focus each week
Core restore/nutrition/self-care and sleep routines/returning to high impact exercise
* A 5-10 min seated/standing core and breathing practice
* Option for a diastasis check
* Access to my 6 week Stronger Ma
(6 spaces)
This will be a four week course that focuses on you! What you will get from the course
* A different topic focus each week
Core restore/nutrition/self-care and sleep routines/returning to high impact exercise
* A 5-10 min seated/standing core and breathing practice
* Option for a diastasis check
* Access to my 6 week Stronger Mama program with daily 15 min workouts to do yourself at home
* A free resistance band and Pilates ball
* A free Buggyfit class
* Tea and time to chat with the gang (babies can be sat with you throughout the session)
Buggyfit MONDAY 11am Virginia Water and FRIDAY 10am Savill Gardens
Buggyfit MONDAY 11am Virginia Water and FRIDAY 10am Savill Gardens
Low impact strength and Pilates class (not suitable for pregnancy or very early postnatal)
We are lucky to have two beautiful venues for Buggyfit and it is a great way of meeting other Mums and babies. Class is suitable for all levels and from 6-8 weeks postnatal.
If you book a single class and then decide you would like to book the half term I will pro rata the rest of the term
Low impact strength and Pilates class (not suitable for pregnancy or very early postnatal)
Personal training 1:1 (also available as part of a tailored plan that in-corporates classes and an app with goals etc)
Low impact strength and Pilates class (not suitable for pregnancy or very early postnatal)
Tuesday 19.15 Sunninghill. My low impact strength and Pilates class will help you to increase strength and tone helping with recovery post birth. If you try a class and then want to book the rest of the half term block I will pro rata the sessions.
Mummy TOP TO TOE (also suitable for pregnancy)
Personal training 1:1 (also available as part of a tailored plan that in-corporates classes and an app with goals etc)
Personal training 1:1 (also available as part of a tailored plan that in-corporates classes and an app with goals etc)
1 hr - £60
A one-to-one mummy checkup to discuss your birth (or birth plans if pregnant) and any concerns with a postural check and diastasis check and pelvic floor assessment. This will then enable me to advise you about exercises that are appropriate for you and I will show you some postnatal core restore or pregnancy exercises that you
1 hr - £60
A one-to-one mummy checkup to discuss your birth (or birth plans if pregnant) and any concerns with a postural check and diastasis check and pelvic floor assessment. This will then enable me to advise you about exercises that are appropriate for you and I will show you some postnatal core restore or pregnancy exercises that you can do daily, you will then take home a ten minute program to do at home. I am based in a personal studio in Ascot, near Bracknell and Windsor
Personal training 1:1 (also available as part of a tailored plan that in-corporates classes and an app with goals etc)
Personal training 1:1 (also available as part of a tailored plan that in-corporates classes and an app with goals etc)
Personal training 1:1 (also available as part of a tailored plan that in-corporates classes and an app with goals etc)
1 hr session £60 a block of six £300
To really help you reach those fitness goals I offer a customised package that incorporates online or live classes and daily goals via an app where I can see your activity. We can then work out how often you want to see me as once a month maybe enough to keep you on track so will work out cheaper tha
1 hr session £60 a block of six £300
To really help you reach those fitness goals I offer a customised package that incorporates online or live classes and daily goals via an app where I can see your activity. We can then work out how often you want to see me as once a month maybe enough to keep you on track so will work out cheaper than a weekly 1:1 but should still keep you motivated
I love personal training as it gives me the time to really focus on each individual woman. Whether that is in pregnancy, after baby is born or with children that are much older. I will focus on the core which is fundamental to developing your strength, but will also look at healthy eating habits, monitoring your food diary and making suggestions so that you can develop an overall healthy lifestyle where you feel happy and confident in your body.
Can also bring baby in buggy if postnatal.
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Online Stronger Women membership or programs
Online Stronger Women membership or programs
Online Stronger Women membership or programs
Find out more about what I offer online via my new B-FIT App - now available via the App store
Join my free bumps and babies group
If you would like to connect with other mums to be or mums with babies then join my Facebook group. You can ask each other questions, share information and I will post relevant local info, recipes and top tips too.
Have you booked your autumn term classes yet?
discount for Buggyfit half bookings until end of August