🌸 6-Week Healthy Habits Reset 🌸

Join me in my new year challenge to create some consistent habits.  

 It’s time to stop the all-or-nothing approach — and start building real strength, balance your hormones, and finally feel good in your body again.

Over 6 weeks, I’ll guide you step-by-step through the habits that actually make a difference:
💪 Strength training that supports hormone health (workouts programmed via a fab app)
🥗 Simple, balanced nutrition for energy and fat loss (you can track your food via the app)

Tracking via the app with before and after photos and stats
😴 Better sleep and stress balance
🧠 Mindset tools to help you stay consistent

📞 Includes a call at the end of the program to help you to stay focused on carrying the habits forward, a weekly live core class and a what's app group to build a community of women working together 

This isn’t a quick fix — it’s a total reset designed for women who want results that last.

So, take action now and let's get moving together and start your journey to feeling body confident 

£100

I love working with women 1:1 helping them to work out how to train with their hormones, setting achievable exercise goals, setting healthy habits and appropriate workouts. With a weekly call to review food tracking and to plan the week ahead it means that women are then accountable and will reach their goals. All accessed via a greta platform that makes it easy to follow. 

Contact me if you would like a free call to see if this could work for you.

Monthly £200 DD 

10-15 minute Christmas Self-Care Challenge, perfect for busy mums who need small, joyful pockets of time for themselves. It includes a mix of relaxation, strength, light movement, mindfulness, reading, pampering, and each day comes with a simple tick-off action.

complete the 14 days to be entered into a prize draw for a month free membership of one of my programs starting in Feb and every entry also gets my Jan goal setting webinar for free 

 Have you had a baby or children a while ago and feel that you are not connected to your body? This program will Improve your pelvic floor, core health and overall strength by learning about the affects that posture, breathing and everyday tasks can have on your body. 

This 6 week program can be started at anytime and  is accessed via my new App and consists of  10-15 min workouts to strengthen and reconnect you to your core, glutes and every other part of your body.

You will also get access to a nutrition  ebook, a meal plan, a  topic webinar every week, covering 

-breathing and pelvic floor

-nutrition 

-lifestyle changes

- self care, mindfulness and lowering cortisol levels

- prolapse and incontinence 

- how to get back into high impact exercise.

£75

If you wanted some accountability/progress calls within the program message me and I can give you a bespoke price.

Are you a woman that runs or wants to start running? The 8 week 'Stronger Runner program' will help any woman who wants to start running or is already running to develop strength to help them remain injury free and improve running technique.

This 8 week program can be started anytime and  is accessed via my  App and consists of 10-15 min workouts  to strengthen and reconnect you to your core, glutes and every other part of your body. 

You will also get access to running plans From 0-5k, 5k-10k and 10k to 1/2 marathon (my plans are all based on 3 runs a week to make it achievable for busy women), a nutrition ebook, webinars covering

-how to become a consistent runner

-pacing for running

- cadence and running form

- nutrition for training and events 

-foam rolling demo

-why is strength training important

- tapering for events

- event day anxiety 

- 

 You will also become a member of my stronger runner community to connect you to other women running.

£100

If you wanted some accountability/progress calls, specific programming within the course message me and I can give you a bespoke price.