About the online App - available on Apple and google

 Have you had a baby or children a while ago and feel that you are not connected to your body? This program will Improve your pelvic floor, core health and overall strength by learning about the affects that posture, breathing and everyday tasks can have on your body. 

This 6 week program can be started at anytime and  is accessed via my new App and consists of a daily 10-15 min workout to strengthen and reconnect you to your core, glutes and every other part of your body.

You will also get access to a nutrition  ebook, a meal plan, a  topic webinar every week, covering 

-breathing and pelvic floor

-nutrition 

-lifestyle changes

- self care, mindfulness and lowering cortisol levels

- prolapse and incontinence 

- how to get back into high impact exercise.

There is a live support call every Wed at 1pm if you wanted to ask a question or just want to jump on for a chat

You will also become a member of my stronger woman community to connect you to other amazing women

£100

Want to see what its all about? You can access the FREE 'intro to stronger mama' program on the B-FIT app. You can find this on the App store for Apple (soon to be Google too, message me if you need access as I can still get you on) search for B-FIT bump, birth, baby and beyond. Message me any questions. 

To buy the program sign up free for the app on Apple or Google App store and then buy the program with the link below, I will then add the course onto your tab. 

If you wanted some accountability/progress calls within the program message me and I can give you a bespoke price.

Join me in a challenge to create some consistency and keep moving. You will have access to my library of workouts via the app, Each workout is 10-15 mins and you have a choice of core, glute, upper body and lower body, technique demos and a nutrition PDF so let’s get moving! You can fill in the daily tracker and join the community for extra motivation and everyone that completes 4 sessions a week, added to the tracker, will be entered into a prize draw to win a half term of classes (any class)

£25

Are you a woman that runs or wants to start running? The 8 week 'Stronger Runner program' will help any woman who wants to start running or is already running to develop strength to help them remain injury free and improve running technique.

This 8 week program can be started at anytime and  is accessed via my new App and consists of a daily 10-15 min workout to strengthen and reconnect you to your core, glutes and every other part of your body.

You will also get access to running plans From 0-5k, 5k-10k and 10k to 1/2 marathon (my plans are all based on 3 runs a week to make it achievable for busy women), a nutrition ebook, a weekly topic webinar covering

-how to become a consistent runner

-pacing for running

- cadence and running form

- nutrition for training and events 

-foam rolling demo

-why is strength training important

- tapering for events

- event day anxiety 

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There is a live support call every Wed at 1pm if you wanted to ask a question or just want to jump on for a chat

 You will also become a member of my stronger runner community to connect you to other women running.

£120

Want to see what its all about? You can access the FREE 'intro to stronger runner' program on the B-FIT app. You can find this on the App store for Apple (soon to be Google too, message me if you need access as I can still get you on) search for B-FIT bump, birth, baby and beyond. Message me any questions. 

To buy the program sign up free for the app on App store on Apple or Google and then buy the program with the link below, I will then add the course onto your tab.

If you wanted some accountability/progress calls within the program message me and I can give you a bespoke price.

Keep motivated and consistent with my monthly subscription. You will get access to a daily 10-15 workout every day. These will focus on every area of the body. You will also focus on the fundamentals of strength training with demo videos for all of the key movement patterns. This would be a great membership to do alongside a gym membership or weekly classes. 

There is a live support call every Wed at 1pm if you wanted to ask a question or just want to jump on for a chat

You will also get access to a nutrition  e-book, a meal plan, and you will become a member of my stronger woman community to connect you to other amazing women

You can get a 7 day FREE TRIAL and then it is £25 a month

Want to see what its all about? You can access the FREE 7 day trial  on the B-FIT app. You can find this on the Apple or Google App store  search for B-FIT bump, birth, baby and beyond. Message me any questions.