🌸 6-Week Healthy Habits Reset 🌸

Message me to find out when the next 6 week program is starting and get signed up.  

 It’s time to stop the all-or-nothing approach — and start building real strength, balance your hormones, and finally feel good in your body again.

Over 6 weeks, I’ll guide you step-by-step through the habits that actually make a difference:
💪 Strength training that supports hormone health (workouts programmed via a fab app)
🥗 Simple, balanced nutrition for energy and fat loss (you can track your food via the app)

Tracking via the app with before and after photos and stats
😴 Better sleep and stress balance
🧠 Mindset tools to help you stay consistent

📞 Includes a call at the end of the program to help you to stay focused on carrying the habits forward, a weekly live core class and a what's app group to build a community of women working together 

This isn’t a quick fix — it’s a total reset designed for women who want results that last.

So, take action now and let's get moving together and start your journey to feeling body confident 

£100

I love working with women 1:1 helping them to work out how to train with their hormones, setting achievable exercise goals, setting healthy habits and appropriate workouts. With a weekly call to review food tracking and to plan the week ahead it means that women are then accountable and will reach their goals. All accessed via a greta platform that makes it easy to follow. 

Contact me if you would like a free call to see if this could work for you.

Monthly £200 DD 

 ✨ Reconnect. Rebuild. Feel Strong Again. ✨

My 6 Week Online Core & Pelvic Floor Program 💗

Designed for women who want to reconnect with their body, rebuild strength safely, and feel more confident from the inside out.

This isn’t about endless crunches or complicated workouts.

Over 6 weeks, you’ll learn how to:
🌿 Connect properly to your core and pelvic floor
🌿 Use breathing techniques to support healing and strength
🌿 Improve posture, stability, and overall body strength
🌿 Reduce pressure and tension through mindful movement
🌿 Build consistency with simple 10–15 minute daily workouts

Perfect for:
✨ Postpartum recovery
✨ Women returning to exercise
✨ Anyone wanting a stronger, more supported core

With short, manageable videos you can fit around busy life, you’ll feel stronger, more energised, and more connected to your body week by week.

Because true strength starts from within 💫

£99

If you wanted some accountability/progress calls within the program message me and I can give you a bespoke price.

Are you a woman that runs or wants to start running? The 8 week 'Stronger Runner program' will help any woman who wants to start running or is already running to develop strength to help them remain injury free and improve running technique.

This 8 week program can be started anytime and  is accessed via my  App and consists of 10-15 min workouts  to strengthen and reconnect you to your core, glutes and every other part of your body. 

You will also get access to running plans From 0-5k, 5k-10k and 10k to 1/2 marathon (my plans are all based on 3 runs a week to make it achievable for busy women), a nutrition ebook, webinars covering

-how to become a consistent runner

-pacing for running

- cadence and running form

- nutrition for training and events 

-foam rolling demo

-why is strength training important

- tapering for events

- event day anxiety 

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 You will also become a member of my stronger runner community to connect you to other women running.

£120

If you wanted some accountability/progress calls, specific programming within the course message me and I can give you a bespoke price.