About the online programmes

 Exercise has been shown to be vital for women as they approach and go though the menopause. This should include strength training as this helps to fight osteoporosis as well as helping to control weight gain.
My program will include the online Monday night classes (live and recorded) as well as motivation to get out walking/running with 

 Exercise has been shown to be vital for women as they approach and go though the menopause. This should include strength training as this helps to fight osteoporosis as well as helping to control weight gain.
My program will include the online Monday night classes (live and recorded) as well as motivation to get out walking/running with individualised plans set via an app. There will also be a social group via the app so you can support each other and regular recipe ideas and links to sources of information. 

This program can be accessed at any point via a weekly subscription (you can cancel at any time, you will have access to the live and recorded Monday night classes during term time and recorded classes for any weeks that fall outside of the half term.

 

 Improve your pelvic floor health by learning about the affects that posture, breathing and everyday tasks can have on your pelvic floor.
This 6 week program will then give you strategies and exercises to work through to correct any in-balances and issues.
The course will involve a 1:1 discussion with a weekly recording that focuses on 

 Improve your pelvic floor health by learning about the affects that posture, breathing and everyday tasks can have on your pelvic floor.
This 6 week program will then give you strategies and exercises to work through to correct any in-balances and issues.
The course will involve a 1:1 discussion with a weekly recording that focuses on exercises and life style habits that can affect the pelvic floor. The Monday night online classes will be included, as well as homework set via an app and a social group via the app so you can support each other in your journey to a stronger pelvic floor.

This program can be accessed at any point via a weekly subscription (you can cancel at any time, you will have access to the live and recorded Monday night classes during term time and recorded classes for any weeks that fall outside of the half term. 

 I have been so excited to start my new running program. I have loved following the What's app group, hearing the support and questions that the runners have been sharing.
From 0-5k, 5k-10k and runners maintaining after a marathon its great to be able to support runners with different distances and abilities.
My plans are all based on 3 

 I have been so excited to start my new running program. I have loved following the What's app group, hearing the support and questions that the runners have been sharing.
From 0-5k, 5k-10k and runners maintaining after a marathon its great to be able to support runners with different distances and abilities.
My plans are all based on 3 runs a week to make it achievable for busy women and my strength and Pilates live Monday night online classes are included too.
The plans are all done via an app where I can track your progress, share recipes, stretch videos and the links to both the live classes and recorded so its easy to follow. You can also link watches, strava etc to the app so I get all of the stats and you can see your progress.

This program can be accessed at any point via a weekly subscription (you can cancel at any time, you will have access to the live and recorded Monday night classes during term time and recorded classes for any weeks that fall outside of the half term. 

 £30 (no time limit on video content)
A program to help you focus on core and pelvic floor strengthening following the birth of your baby
I am always being asked when it is okay to start exercising and what exercises are appropriate and so I have developed my step by step program that will help you to understand your body post birth. You

 £30 (no time limit on video content)
A program to help you focus on core and pelvic floor strengthening following the birth of your baby
I am always being asked when it is okay to start exercising and what exercises are appropriate and so I have developed my step by step program that will help you to understand your body post birth. You will then know what exercises are good for you and how you  can build this up.
Bite size videos that cover;

• posture
• breathing
• checking for diastasis
• pelvic floor exercises
• progressive core workouts 
• how to build back up to high impact classes
• some sample online classes to do.