I am a passionate runner and I am constantly researching and reading around running techniques and strengthening. My course as a natural running coach equipped me with the skills to be able to share this knowledge with women either new to running or maybe struggling with persistent injuries.
A 1:1 session with me would take place somewhere where we can run. I would look at your technique and then help you to learn techniques to make your running more efficient. I would also show you warm up drills,strength exercises, stretches and foam roller techniques to help you run injury free. You will get a video follow with a short plan to follow and a two week program showing you how to incorporate these techniques into your running.
One hour session with follow up plan £60
The 8 week 'Stronger Runner program' will help any woman who wants to start running or is already running to develop strength to help them remain injury free and improve running technique.
You will also get access to running plans From 0-5k, 5k-10k and 10k to 1/2 marathon (my plans are all based on 3 runs a week to make it achievable for busy women), a foam rolling demo, a nutrition ebook, a weekly coaching call and you will become a member of my stronger runner community to connect you to other women running.
The next program will be starting at the end of September and there will be limited spaces so get in touch if you are interested.