Classes and programs for women wanting to achieve goals

I currently have a Women's Pilates class on a Tuesday at midday in a private studio in Cheapside

And a womens low impact strength and Pilates class on a Tuesday at 19.15 Sunninghill 

Book a single class and then I will offer you the chance to book the rest of the half term block at a discounted rate

Membership of my stronger woman whats app community with mini challenges, motivation, recipes 

Access to an on-demand library of  10-15 min workouts, 20 min workouts, 30 min workouts, and gym workouts  via an interactive app with workout tracker and habit reminders. 

£25 a month 

Bespoke personal training can be weekly, two weekly or monthly can be a mix of online or face to face training or fully online via an app with workouts to follow. 

To really help you reach those fitness goals I offer a customised package that can be fully face to face, a hybrid of face to face or fully online via an app. There are benefits to each approach and whatever one we decide works for you will keep you accountable and help you reach your goals 

I love personal training as it gives me the time to really focus on each individual woman. Whether that is in pregnancy, after baby is born or with children that are much older. I will focus on the core which is fundamental to developing your strength, but will also look at healthy eating habits, monitoring your food diary and making suggestions so that you can develop an overall healthy lifestyle where you feel happy and confident in your body.

I love focusing on women's health and all of the different pillars, including how to balance hormones for maintaining blood sugars and healthy weight.

3 spaces available 

From £200-£250 per month DD  

Get in contact to book your  FREE introduction call and find out how I can help you reach your goals