Classes and programs for women wanting to achieve goals

I currently have a Women's Pilates class on a Tuesday at midday in a private studio in Cheapside

And a womens low impact strength and Pilates class on a Tuesday at 19.15 Sunninghill 

Book a single class and then I will offer you the chance to book the rest of the half term block at a discounted rate

Find out more about what I offer online via my B-FIT App - now available via the App store

 Weekly 1:1 session tailored to you that will keep you motivated and reaching those golas.

Or, to really help you reach those fitness goals I offer a customised package that incorporates online or live classes and daily goals via an app where I can see your activity. We can then work out how often you want to see me.

I love personal training as it gives me the time to really focus on each individual woman. I will focus on the core and developing overall strength, which is fundamental to maintaining an active busy lifestyle, but will also look at healthy eating habits, monitoring your food diary and making suggestions so that you can develop an overall healthy lifestyle where you feel happy and confident in your body. 

1 hr session £60, a block of six £300

or a combined package with a weekly/fortnightly/monthly 1:1

with an app with workouts and exercise planned in to keep you reaching those goals

(priced on each individual package)