Classes and online programs for women
Helping women from pregnancy to post menopause get stronger and feel more body confident
Achieve your goals with B-FIT Ascot
Hello, I am Bernice a women's health coach who is passionate about helping busy women feel stronger and more body confident. I work with women from pregnancy to post menopause and love seeing the effects that strength training and Pilates can have on both the mind and body. Get in touch if you need some help to start.
Pregnant or postnatal?
Pelvic floor core issues?
Pelvic floor core issues?
From individual classes to full tailored programs, I can work with you to help you navigate through the changes that occur during this time connecting you to other like minded mums
Pelvic floor core issues?
Pelvic floor core issues?
Pelvic floor core issues?
Don't suffer in silence. Find out how I can help you by finding the right class, program or working with me 1:1
Want to start or improve your running?
Are you a woman wanting to feel fitter and stronger?
Are you a woman wanting to feel fitter and stronger?
I am a passionate runner and I love helping women start running or improve their running though my online running group or with 1:1 support
Are you a woman wanting to feel fitter and stronger?
Are you a woman wanting to feel fitter and stronger?
Are you a woman wanting to feel fitter and stronger?
Maybe you are someone struggling to fit exercise into your busy life or a woman over 40 struggling to find the right combination of exercise that works with your changing body?
I can help you find a class, program or individualised plan that enables you achieve your goals
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