Classes and tailored packages for women
Helping women from pregnancy to post menopause increase energy, gain strength and connect with other like minded women
Pregnant or postnatal?
Pelvic floor core issues?
Pelvic floor core issues?
From individual classes to full tailored programs, I can work with you to help you navigate through the changes that occur during this time connecting you to other like minded mums
Pelvic floor core issues?
Pelvic floor core issues?
Pelvic floor core issues?
Don't suffer in silence. Find out how I can help you by finding the right class, program or working with me 1:1
Want to start or improve your running?
Are you a woman wanting to feel fitter and stronger?
Are you a woman wanting to feel fitter and stronger?
I am a passionate runner and I love helping women start running or improve their running though my online running group or with 1:1 support
Are you a woman wanting to feel fitter and stronger?
Are you a woman wanting to feel fitter and stronger?
Are you a woman wanting to feel fitter and stronger?
Maybe you are someone struggling to fit exercise into your busy life or a woman over 40 struggling to find the right combination of exercise that works with your changing body?
I can help you find a class, program or individualised plan that enables you achieve your goals
Do you want classes you can do at home in your own time?
you can buy the latest recorded class by email and there is no expiry so you can repeat it as many times as you like and can even build up a little library. Classes are all 30 mins long so perfect for fitting in to a busy life!