
Classes and tailored packages for women
Helping women from pregnancy to post menopause increase energy, gain strength and connect with other like minded women
Helping women from pregnancy to post menopause increase energy, gain strength and connect with other like minded women
Are you pregnant or a new mum that wants to fit some exercise into your week? A busy mum who is lacking in energy and struggling to find time to exercise? Or a woman who wants to know what exercise is good to keep them strong for activities like running or day to day tasks?
Then let me help you! I'm Bernice a level 3 personal trainer and Pilates teacher with extra training in pregnancy, postnatal and pelvic floor dysfunction, a natural running coach and Midwife with an MA in promoting normality in midwifery
From individual classes to full tailored programs, I can work with you to help you navigate through the changes that occur during this time connecting you to other like minded mums
Don't suffer in silence. Find out how I can help you by finding the right class, program or working with me 1:1
I am a passionate runner and I love helping women start running or improve their running though my online running group or with 1:1 support
Maybe you are someone struggling to fit exercise into your busy life or a woman over 40 struggling to find the right combination of exercise that works with your changing body?
I can help you find a class, program or individualised plan that enables you achieve your goals
2 program options - with live outdoor classes included or just online!