Signed in as:
filler@godaddy.com
Helping women from pregnancy to post menopause increase energy, gain strength and connect with other like minded women
Are you pregnant or a new mum that wants to fit some exercise into your week? A busy mum who is lacking in energy and struggling to find time to exercise? Or a woman who wants to know what exercise is good to keep them strong for activities like running or day to day tasks?
Then let me help you! I'm Bernice a level 3 personal trainer and Pilates teacher with extra training in pregnancy, postnatal and pelvic floor dysfunction, a natural running coach and Midwife with an MA in promoting normality in midwifery
From individual classes to full tailored programs, I can work with you to help you navigate through the changes that occur during this time connecting you to other like minded mums
Don't suffer in silence. Find out how I can help you by finding the right class, program or working with me 1:1
I am a passionate runner and I love helping women start running or improve their running though my online running group or with 1:1 support
Maybe you are someone struggling to fit exercise into your busy life or a woman over 40 struggling to find the right combination of exercise that works with your changing body?
I can help you find a class, program or individualised plan that enables you achieve your goals
November offers!! 30% of my online programs and £5 off Buggyfit next half term booking!