This is a 30 min class; no class is ever the same and there are always high and low impact options. This makes it suitable from pregnancy to menopause and will also chaallenge you if you like to work hard! There is also the option to add weights. Its a great class to help keep your motivated and also build strength.
I love this class as it helps you to build strength and technique with basic exercises like squats and lunges. Good for runners and women at all stages of their lives from pregnancy to post menopause. There is the option of adding weights for those of you that want to work harder and really challenge those muscles.
A 30 min Pilates class that focuses on developing core and overall strength. It is suitable for all levels except early postnatal. I would recommend that postnatal mums and beginners start with the postnatal class to build the strong foundations needed. This class is highly recommended for runners and walkers as it will help with glute and hip strengthening which helps the knees, ankles and feet.
A 35 min class that helps you to strengthen your body and pelvic floor so that you are prepared for birth and beyond. Its also a great class to have some time for relaxation and also to connect to other mums to be.
A 35 min class to help you restore your core and pelvic floor following birth. Also a great opportunity to connect with other mums and babies are welcome to join you on the mat!
This is the current online timetable, you can book individual classes or you can sign up for the half term and get all live classes plus recorded classes and get access to a whole back catalogue for less than £7 a week.
you can also buy a recorded class with no expiry, so you can repeat as many times as you like. Once you have paid I will email you the link